Weigh In record (no journal entry) for 16 December 2023
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87.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1144 kcal
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Fat: 75.23g | Prot: 52.94g | Carbs: 68.82g.
Breakfast: Coffee, Country Harvest Everything Bread, Liberte 2% Greek Yogurt, Kirkland Signature Unsalted Mixed Nuts, Salsa Medium, Egg. Lunch: Black Pepper , Salt , Beefsteak Tomatoes, Kirkland Signature Mayonnaise, Butter , Country Harvest Everything Bread. Dinner: Bick's Sweet Green Relish, Kirkland Signature Mayonnaise, Clover Leaf Seafood Pink Salmon, Black Pepper , Salt , Beefsteak Tomatoes. more...
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Gaining 1.4 kg a Week
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grammalaura's Weight History
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