Weigh In record (no journal entry) for 27 April 2015
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74.4 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 50.94g | Prot: 103.19g | Carbs: 26.88g.
Breakfast: Truvia Sweetener (Packet), 4 Grain Hard Boiled Eggs, Coffee. Lunch: 4 Grain Hard Boiled Eggs, Kraft Light Mayonnaise, Great Value Kosher Whole Dill Pickles. Dinner: Dried Whole Sesame Seeds, Kikkoman Soy Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Tillamook Monterey Jack Cheese, 4 Grain Hard Boiled Eggs, Galbani String Cheese. more...
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1976 kcal
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Exercise:
Running (jogging) - 5/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
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Gaining 5.1 kg a Week
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