Weigh In record (no journal entry) for 16 December 2023
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72.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1195 kcal
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Fat: 47.87g | Prot: 31.54g | Carbs: 161.18g.
Breakfast: Woolworths Smoked Snoek Pate, Bakers Wheatsworth, Hummus , Toasted Bread, Soft Boiled Egg. Lunch: Sponge Cake with Icing, Hummus, Bakers Wheatsworth. more...
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Losing 2.1 kg a Week
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Gertrude888's Weight History
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