Weigh In record (no journal entry) for 16 December 2023
|
56.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
713 kcal
|
Fat: 40.88g | Prot: 36.68g | Carbs: 45.37g.
Breakfast: Лента Салат Греческий с Оливковым Маслом и Орегано, Куриная Грудка Вареная, Простоквашино Молоко Безлактозное 1,5%. Lunch: ВкусВилл Сорбет Манго-Маракуйя без Добавления Сахара, FitnesShock Protein Cookie Banana Brownie. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|