Weigh In record (no journal entry) for 27 April 2015
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70.1 kg
Lost so far: 8.0 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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1381 kcal
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Fat: 41.21g | Prot: 56.62g | Carbs: 209.40g.
Breakfast: Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Bananas. Lunch: President's Choice Blue Menu Cheese & Spinach Cannelloni. Dinner: Tangerines (Mandarin Oranges), Astro Balkan Style Natural Yogurt, Cinnamon, Almonds, Bananas. Snacks/Other: Almonds, Skinny Cow Chocolate Truffle Bar, Black Tea, Lemon Juice. more...
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3389 kcal
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Exercise:
Body Pump - 1 hour, Zumba - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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