Weigh In record (no journal entry) for 27 April 2015
|
87.0 kg
Lost so far: 5.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 29.47g | Prot: 66.88g | Carbs: 192.52g.
Breakfast: Perdigão Presunto Cozido de Peru, In Natura Cereal Mix, Banana Prata, Nescau Achocolatado, Prolev Lev Soy. Lunch: Melancia, Risoto de Frango. Dinner: Queijo Mozzarella sem Gordura, Perdigão Presunto Cozido de Peru, Pane Vita Pão de Forma Integral. Snacks/Other: Becel Margarina Original, Isabela Biscoito Salgado Cracker Integral, Danone Iogurte de Morango (Pote), Wickbold Pão de Forma Integral Light, Uvas tipo Americano. more...
|
|
2547 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|