Weigh In record (no journal entry) for 15 December 2023
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109.8 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2627 kcal
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Fat: 139.57g | Prot: 76.31g | Carbs: 152.40g.
Breakfast: Kroger Lightly Salted Peanuts. Lunch: Hellmann's Real Mayonnaise, Banana, Kraft American Cheese Slice, Kroger Hard Salami, Hillbilly Old Fashion Bread. Dinner: Macaroni or Pasta Salad with Tuna, Green Giant Whole Kernel Sweet Corn, Johnsonville Original Bratwurst. Snacks/Other: Merlot Wine, Kirkland Signature Pistachio Nuts. more...
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Losing 3.2 kg a Week
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