Weigh In record (no journal entry) for 15 December 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1142 kcal
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Fat: 54.20g | Prot: 61.50g | Carbs: 103.24g.
Breakfast: Coffee. Lunch: Tre Stelle Mini Bocconcini, Compliments Roma Tomato, Cucumber (with Peel) , Dempster's Tortillas Original, Hard-Boiled Egg, Kraft Miracle Whip, Green Leaf Lettuce. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Olivieri Three Cheese Tortellini. more...
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Losing 1.1 kg a Week
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arnoldmoe's Weight History
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