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Friday already! Going up into the 50s today, but it's sunny so going to grab the opportunity and get outside. I get cabin fever in the winter, lol. Motivated to eat well today and get my time in on the stationary bike. Ive been a little stressed so havent done as well as I should have lately. A glass of wine is in order tonight for sure. Hope everyone enjoys a most excellent FriYay! Keep warm!
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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953 kcal
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Fat: 35.39g | Prot: 60.27g | Carbs: 112.55g.
Breakfast: Great Value Creamy Peanut Butter, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples. Dinner: Ragu Cheesy Double Cheddar, Kroger English Toasting Bread, Great Value Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions. Snacks/Other: Smucker's Special Recipe Hot Fudge Topping, Tillamook Vanilla Ice Cream, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2044 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
It's plus 6 degrees here which is nice and the sun is out here too! Happy Friyay!!!! Have a great day my dear friend 🥰❤🥰
15 Dec 23 by member: •°•♡Erin♡•°•
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I am going to get outside some too.
15 Dec 23 by member: -MorticiaAddams
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Oh Erin!! brrrrr! Im from Massachusetts originally so those temps were the norm, but that's pretty bitter for me now. Yikes! Keep warm. And have a lovely day my friend! :)
Enjoy the fresh air, Morticia, keep warm! :)
15 Dec 23 by member: Windy Day
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15 Dec 23 by member: liv001
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Thankyou Liv, hope you will also!!
15 Dec 23 by member: Windy Day
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15 Dec 23 by member: unity1234
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Windy Day's Weight History
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