StomachMonkeys's Journal, 15 Dec 23

It has been a pretty good week in terms of discipline (Didn't eat ANY of the kids snacks, yogurt pretzels, etc.)

I have been pretty consistent with calories and training this week as well...

Eat something good and don't forget to stay hydrated, Friends!

73.0 kg Lost so far: 35.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1320 kcal

Fat: 49.39g | Prot: 150.48g | Carbs: 86.22g.   Breakfast: Kirkland Signature Almond Milk, Whey Gourmet Isolate Chocolate. Lunch: Egg, Apples . Dinner: Compliments Whole Baby Carrots, President's Choice Broccoli Florets, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar . more...

2571 kcal

Exercise: Garmin - 24 hours. more...