Weigh In record (no journal entry) for 15 December 2023
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97.8 kg
Lost so far: 61.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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440 kcal
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Fat: 20.00g | Prot: 38.00g | Carbs: 30.00g.
Lunch: Mcalister's Deli French Dip - Half. more...
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Losing 21.0 kg a Week
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foreverfrost's Weight History
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