Weigh In record (no journal entry) for 15 December 2023
|
62.6 kg
Lost so far: 11.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
2287 kcal
|
Fat: 59.93g | Prot: 109.88g | Carbs: 330.28g.
Breakfast: Зефир, Малина, Помело, Unico Pitted Ripe Olives, Farm Boy Cheese, Сосиска Индейки, Yammy Market Куриный Холодец, Малина, Farm Boy Dark Rye Bread. Lunch: Farm Boy Dark Rye Bread, Свекла Вареная, Голубцы. Dinner: Апельсин, Farm Boy Dark Rye Bread, Свекла Вареная, Organic Meadow 35% Organic Whipping Cream, Голубцы. Snacks/Other: Halo Top Peanut Butter Swirl, Помело, Ростагроэкспорт Сырок с Изюмом , Lawash Bakery Лавашик. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|