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Talking bout respect? RESPECT? question is...do YOU even respect YOURSELF?
You're probably the weirdest motivation I ever had during all these yrs I struggle with my weight. Weird but effective. The rage you give me everytime I think of you, is all I need to f*cking stick to the plan.
Weird.
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77.5 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 32.18g | Prot: 57.39g | Carbs: 237.65g.
Breakfast: Kellogg's Corn Flakes, 2% Fat Milk. Lunch: Grated Romano Cheese, Trader Joe's Bolognese Sauce, Spaghetti. Dinner: Giant Food Bananas (Large), Gala Apples, Strawberries, Plain Yogurt (Lowfat), Quaker 100% Whole Grain Oatmeal. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Cherry, Cappuccino. more...
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2478 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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