Weigh In record (no journal entry) for 27 April 2015
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78.4 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 31.97g | Prot: 68.74g | Carbs: 54.43g.
Breakfast: Kirkland Signature Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg, Earthbound Farm Organic Baby Spinach, Parmesan Cheese (Shredded). Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Southwestern Salad. more...
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Gaining 0.9 kg a Week
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IowaBill's Weight History
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