Weigh In record (no journal entry) for 15 December 2023
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1502 kcal
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Fat: 32.62g | Prot: 117.78g | Carbs: 186.26g.
Breakfast: Carrefour Biscuits aux Pépites de Chocolat. Lunch: Mars Hi Protein, Energus 10 Pain Protéiné, Carottes, Lasagnes. Dinner: Auchan Fromage Blanc 0%, Andros Délice de Cerise, Lasagnes. Snacks/Other: Clémentines, Prozis Jus Ananas Protéine. more...
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Gaining 0.1 kg a Week
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