Weigh In record (no journal entry) for 15 December 2023
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1635 kcal
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Fat: 41.19g | Prot: 148.41g | Carbs: 164.11g.
Breakfast: Milbona High Protein Pudding Avellana, Hacendado Bebida de Soja Sabor Vainilla, Hacendado Arándanos Enteros , Makro Frambuesas Frescas. Lunch: Soanfresh Guacamole Premium, Tomates, Lidl Canónigos, Hacendado Garbanzos Cocidos, Hacendado Tiras de Pechuga de Pollo al Horno. Dinner: Milbona High Protein Pudding Avellana, Soanfresh Guacamole Premium, Navidul Jamón Curado Clásico, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Caqui, Yosoy Leche de Soja. more...
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1582 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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laboalba's Weight History
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