Weigh In record (no journal entry) for 14 December 2023
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105.5 kg
Lost so far: 12.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1530 kcal
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Fat: 53.47g | Prot: 70.85g | Carbs: 195.23g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Lipton Chicken Noodle Soup, Saltine Crackers. Dinner: Scrambled Egg (Whole, Cooked) , Natural Bakery Canadian Rye Bread (51g), Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar. more...
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Gaining 2.1 kg a Week
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misslindsay204's Weight History
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