Weigh In record (no journal entry) for 12 December 2023
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106.0 kg
Lost so far: 11.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2700 kcal
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Fat: 125.59g | Prot: 118.28g | Carbs: 308.93g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: McDonald's Chicken McNuggets (10), McDonald's French Fries (Medium), McDonald's Coca-Cola (Medium). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Meat (Roasting, Roasted, Cooked) , Taylor Farms Avocado Ranch Salad. Snacks/Other: Cadbury Dairy Milk, Popcorners Sweet and Salty Kettle Corn, Chapman's Almonds & Milk Chocolate Ice Cream Bar. more...
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Gaining 5.6 kg a Week
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misslindsay204's Weight History
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