Weigh In record (no journal entry) for 13 December 2023
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105.2 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2706 kcal
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Fat: 101.84g | Prot: 131.48g | Carbs: 331.05g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Medium), Strawberries , Nature's Path Pumpkin Flax Granola, Oikos Greek Yogurt 2% Vanilla, Dairyland 2% Cottage Cheese. Dinner: Cooked Broccoli (from Frozen), China Lily Soy Sauce, Jasmine Rice (Cooked), Chicken Breast, Goat Cheese, Hidden Valley Light Ranch Dressing. Snacks/Other: Popcorners Sweet and Salty Kettle Corn, Cadbury Dairy Milk. more...
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Losing 5.6 kg a Week
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misslindsay204's Weight History
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