Weigh In record (no journal entry) for 14 December 2023
|
90.5 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 December 2023:
|
1547 kcal
|
Fat: 55.96g | Prot: 68.99g | Carbs: 211.21g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Private Selection Baba Ghannouj, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini Cheese Casserole, Pears , Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Grated Dry Cheddar or American Type Cheese, Butter (Salted) , Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
3465 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours and 57 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|