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148.2lbs @0821
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67.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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465 kcal
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Fat: 24.40g | Prot: 30.56g | Carbs: 2.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Pineapple Lemon Cake. Dinner: Eggland's Best Large Grade A Eggs, Hormel Oven Roasted Turkey Spam. Snacks/Other: Coffee, MiraLAX Miralax. more...
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Gaining 2.5 kg a Week
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