Weigh In record (no journal entry) for 14 December 2023
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2376 kcal
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Fat: 117.45g | Prot: 182.94g | Carbs: 153.98g.
Breakfast: Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Zucchini , Broccoli, Turkey Breast Meat . Dinner: Potato French Fries, Chicken Wing. Snacks/Other: Ice Cream. more...
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1974 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 3.8 kg a Week
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