Weigh In record (no journal entry) for 14 December 2023
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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408 kcal
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Fat: 9.30g | Prot: 69.29g | Carbs: 7.56g.
Breakfast: Premier Protein Vanilla Shake . Lunch: Hard-Boiled Egg . Dinner: Piller's Smoked Turkey Breast. Snacks/Other: Piller's Black Forest Ham. more...
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Gaining 0.3 kg a Week
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runrgrrll's Weight History
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