Weigh In record (no journal entry) for 14 December 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1138 kcal
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Fat: 30.04g | Prot: 84.38g | Carbs: 151.40g.
Breakfast: Selection Cacao, Bananas, Nutiva Plant Protein, Bob's Red Mill Chia Seed 13g. Lunch: Date, President's Choice Frozen Mango Chunks, Cabbage , Olive Oil , Squid, Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Bananas , Apples , Dry Roasted Peanuts (Without Salt) . more...
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Losing 1.1 kg a Week
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Lora Jone's Weight History
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