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Same as yesterday.
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94.0 kg
Lost so far: 20.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1550 kcal
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Fat: 66.64g | Prot: 85.65g | Carbs: 163.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Bananas, Coffee-Mate Original Powder Creamer. Lunch: Starkist Foods Tuna Creations Bacon Ranch, Campbell's Chunky Healthy Request Serloin Burger with Country Vegetables. Dinner: Great Value Tri-Color Tortilla Strips, Salad Pizazz Raspberry Cranberry Walnut Frisco, Marketside Baby Spinach, Fresh Gourmet Texas Toast Croutons Cheddar , Hormel Black Label Real Bacon Crumbles, Young Green Onions, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Sunkist Spicy Mango Habanero Dressing. more...
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steady weight
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FourWheeldrive's Weight History
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