Weigh In record (no journal entry) for 14 December 2023
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1715 kcal
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Fat: 41.15g | Prot: 137.86g | Carbs: 195.99g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla, Danone +Proteína Stracciatella. Lunch: Patata Asada, Pan Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: Hacendado Queso Untar Light, Navidul Jamón Curado Clásico, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Mandarina, Milbona High Protein Pudding Avellana. more...
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1574 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Gym - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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laboalba's Weight History
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