Weigh In record (no journal entry) for 14 December 2023
|
72.5 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1793 kcal
|
Fat: 39.99g | Prot: 64.22g | Carbs: 143.29g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Ice Cream Cone, Plain Round Waffles , Plain Waffle. Dinner: Tuna in Water (Canned), Sauvignon Blanc Wine . Snacks/Other: Heineken Beer, Clover Full Cream Fresh Milk, Sugar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|