Weigh In record (no journal entry) for 13 December 2023
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106.2 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1390 kcal
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Fat: 65.50g | Prot: 107.00g | Carbs: 105.50g.
Breakfast: Swanson Sipping Bone Broth, Great Value Chocolate Caramel Coffee Creamer, Obvi Super Collagen Protein. Lunch: Great Value 4% Cottage Cheese, Great Value Frozen Boneless Skinless Chicken Breast (84 g), Lewis Bake Shop Healthy Life White Bread, Kewpie Japanese Mayonnaise, Kraft American Cheese Slice. Dinner: Smithfield Thick Cut Bacon, Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing, Naturegg Eggs. Snacks/Other: Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Kewpie Japanese Mayonnaise. more...
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Losing 1.0 kg a Week
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keepgoing1234's Weight History
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