Weigh In record (no journal entry) for 13 December 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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918 kcal
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Fat: 24.21g | Prot: 68.77g | Carbs: 95.26g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Skinnygirl Honey Dijon Fat Free Dressing, Rotisserie Chicken (Skin Not Eaten), Fresh Attitude Spring Mix, Apples, Cucumber (with Peel), Hard-Boiled Egg. Dinner: Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Kirkland Signature Tail-on Cooked Shrimp (31-40). Snacks/Other: Christie Arrowroot Biscuits, Jell-O Chocolate Instant Pudding with 2% Milk. more...
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Gaining 1.1 kg a Week
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arnoldmoe's Weight History
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