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@0901 went back to protein only meal 😁
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66.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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456 kcal
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Fat: 28.46g | Prot: 47.90g | Carbs: 0.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat). Snacks/Other: MiraLAX Miralax, Coffee. more...
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Losing 6.4 kg a Week
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