Weigh In record (no journal entry) for 13 December 2023
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49.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1086 kcal
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Fat: 42.50g | Prot: 26.14g | Carbs: 148.85g.
Lunch: Milk Chocolate Candies , Cheddar Cheese , White Bread . Dinner: Wal-Mart Sweet Potato Pie. more...
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Losing 0.2 kg a Week
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