Weigh In record (no journal entry) for 13 December 2023
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72.7 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1424 kcal
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Fat: 48.54g | Prot: 57.15g | Carbs: 190.63g.
Breakfast: Cobs Lemon Blueberry Scone. Lunch: A&W Restaurant Mama Burger. Dinner: Cobs Sourdough Cob, Sunrise Farms Chicken Broccoli & Cheese, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Lindt Milk & White Truffle, Yellow Cake (Dry Mix, Light). more...
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Gaining 0.8 kg a Week
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PurpleDragonFly's Weight History
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