Weigh In record (no journal entry) for 13 December 2023
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100.4 kg
Lost so far: 58.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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565 kcal
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Fat: 25.50g | Prot: 40.50g | Carbs: 48.50g.
Breakfast: Sargento Balanced Breaks Triscuit, Protein2o Protein Infused Water Blueberry Raspberry. Lunch: Panda Express Cream Cheese Rangoon (3 Pcs), Panda Express Black Pepper Angus Steak Entree, Panda Express Super Greens. more...
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Gaining 0.6 kg a Week
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foreverfrost's Weight History
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