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same
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2243 kcal
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Fat: 105.02g | Prot: 178.49g | Carbs: 139.36g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Greek Yogurt Nonfat Plain, Kroger CARBmaster Vanilla Milk. Lunch: Jambalaya with Meat and Rice, Egg White, Bacon, Matzo Ball Soup. Dinner: Nancy's Mini Quiche, Puff Pastry, Prime Rib. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Ocean Spray Mocktails Tropical Citrus Paradise, Kraft French Onion Dip, Rachel's Kettle Chips. more...
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1941 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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