Weigh In record (no journal entry) for 13 December 2023
|
63 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
2401 kcal
|
Fat: 59.99g | Prot: 113.66g | Carbs: 354.66g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Черешня, Le Chic Palissier Macarons, Fruity Soursop (Annona Muricata) Raw, Farm Boy Cheese, Yammy Market Куриный Холодец, Бородин Бородинский Хлеб, Ярмарка Манная Крупа, Dairyland Milk 2%. Lunch: Yammy Market Куриный Холодец, Priduce Depot Королевские Креветки 🦐, Бородин Бородинский Хлеб, Chosen Foods 100% Pure Avocado Oil, Green Giant Niblets Corn, Помидоры, Green Giant Sweetlet Peas, Зеленый Перец, Огурец (с Кожурой), Unico Pitted Ripe Olives. Dinner: Малина, Помело, Dalmatia Fig Spread, Green Giant Sweetlet Peas, Помидоры, Green Giant Niblets Corn, Pacific Natural Foods Beef Broth , KFI Tikka Masala, Сосиска Индейки, Гречка. Snacks/Other: Сладкая 🫶🏻 Сгущёнка , Quaker Galettes de Riz Nature, No Name Maria Biscuits, Tre Marie IL PANETTONE. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|