p$m's Journal, 13 Dec 23

p$m's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2023

67.0 kg Lost so far: 0.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

1021 kcal

Fat: 35.22g | Prot: 44.77g | Carbs: 130.24g. Breakfast: Orange Juice, Cranberry Juice. Lunch: Coffee with Cream. Dinner: Chocolate Chip Cookie, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, All Whites 100% Liquid Egg Whites, Sweet Red Peppers. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...