Weigh In record (no journal entry) for 13 December 2023
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138.6 kg
Lost so far: 17.0 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2379 kcal
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Fat: 92.61g | Prot: 74.89g | Carbs: 337.02g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . Lunch: Panda Express Orange Chicken, Panda Express Chow Mein. Dinner: McDonald's World Famous Fries - Medium, McDonald's Quarter Pounder with Cheese. Snacks/Other: Baked Refrigerated Dough Sugar Cookies . more...
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Losing 8.3 kg a Week
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hoosier436's Weight History
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