FourWheeldrive's Journal, 13 Dec 23

Down a tad more!!
94.0 kg Lost so far: 20.3 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:
1905 kcal Fat: 102.90g | Prot: 111.73g | Carbs: 131.19g.   Breakfast: Jelly (All Flavors), Butter (Salted) , Cracker Barrel Old Country Store Dumplins, Cracker Barrel Grilled Chicken Tenders, Cracker Barrel Cornbread Muffin , Cracker Barrel Biscuit. Lunch: Campbell's Chunky Healthy Request Beef with Country Vegetables. Dinner: Wal-Mart Rotisserie Chicken, Salad Pizazz Honey Roasted Sunflower Kernels, Fresh Gourmet Tortilla Strips - Tri-Color, Hormel Black Label Ham, Sunkist Spicy Mango Habanero Dressing, Baby Spinach. more...
2481 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.3 kg a Week

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Comments 
Great! 
13 Dec 23 by member: -MorticiaAddams
Good for you! 
13 Dec 23 by member: Windy Day

     
 

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FourWheeldrive's Weight History


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