TonyFar's Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

113.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: 100%.

View Diet Calendar, 13 December 2023:

1075 kcal

Fat: 10.60g | Prot: 25.70g | Carbs: 151.00g. Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g, Pære 100g. more...

3296 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 13 Dec 23

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TonyFar's Weight History