Weigh In record (no journal entry) for 13 December 2023
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1414 kcal
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Fat: 64.74g | Prot: 24.72g | Carbs: 95.83g.
Breakfast: Виктория Картофель с Мясом по-Домашнему, Alpro Hazelnut & Pecan. Lunch: Пармезан Сыр, Ritter Sport Цельный Лесной Орех и Хлопья. Dinner: Клементины. more...
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Gaining 1.9 kg a Week
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