JovialJ's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

83.7 kg Lost so far: 13.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

300 kcal

Fat: 5.86g | Prot: 38.57g | Carbs: 25.11g. Breakfast: Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Bruschetta, Cooked Lentils (Fat Not Added in Cooking). more...

2497 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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JovialJ's Journal, 12 Dec 23

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JovialJ's Weight History