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Pleasantly surprised that its ONLY 1/2 a pound gain, considering I ate a TON of sugar last week, despite knowing better. TOM is this coming week, so we'll chalk it up to that ;)
Been fatigued a lot as of late, no real clue as to why. I get at least 7 hours of sleep a night. Trying to keep up with at least 3 - 4 workouts a week, switching up between gym machines, zumba routines off YouTube and jogging around the neighborhood.
Happy Sunday!
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76.8 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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1614 kcal
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Fat: 63.48g | Prot: 80.32g | Carbs: 175.50g.
Breakfast: T. Marzetti The Ultimate Blue Cheese Dressing, Giant Eagle Whole Wheat Tortillas (Soft Taco Size), Chicken Breast, Giant Eagle Easy Steam in Bag California Blend. Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, Giant Eagle Easy Steam in Bag California Blend, Knorr Pasta Sides Butter and Herb, Barber Foods Cordon Bleu Stuffed Chicken Breasts. Snacks/Other: Klondike Krunch Ice Cream Bar, Nabisco Triscuit Crackers Original, Klondike Slim a Bear Ice Cream Sandwich. more...
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Gaining 0.2 kg a Week
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