|
@0757 I had fried foods yesterday Calamari Chicken Tenders Tater Tots Basket 😋
|
67.8 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
476 kcal
|
Fat: 28.46g | Prot: 41.90g | Carbs: 19.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Birch Benders Keto Pancake & Waffle Mix, Beef Bottom Round (Trimmed to 1/8" Fat). Snacks/Other: Coffee, MiraLAX Miralax. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|