Weigh In record (no journal entry) for 12 December 2023
|
68.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1280 kcal
|
Fat: 39.07g | Prot: 100.49g | Carbs: 128.69g.
Breakfast: Blueberries, Raspberries, Liberte Greek Yogurt 0%, Strawberries, Kirkland Signature Organic Free Range Eggs, Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added), Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Mashed Potatoes, Beef Stew with Vegetables. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Basmati Rice (Cooked), Broccoli. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|