Weigh In record (no journal entry) for 12 December 2023
|
139.8 kg
Lost so far: 15.8 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1112 kcal
|
Fat: 25.81g | Prot: 62.83g | Carbs: 167.43g.
Breakfast: Great Value Whole Milk, General Mills Cheerios. Lunch: Tomato Soup (with Equal Volume Water, Canned) , Sunbeam Giant White Bread, Stew Meat Beef (Lean Only Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cooked Rutabaga. Dinner: Skinless Chicken Breast, Fortune Cookie, Panda Express Chow Mein. Snacks/Other: Honeycrisp Apples. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoosier436's Weight History
|