Weigh In record (no journal entry) for 12 December 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1392 kcal
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Fat: 47.33g | Prot: 110.42g | Carbs: 144.90g.
Breakfast: Organika Original Enhanced Collagen Protein, Prana Black Chia Seeds, No Name Mixed Berries, Nutiva Plant Protein, Bananas , Peanut Butter, Dry Roasted Unsalted Peanuts. Lunch: Green Peas , Baked or Broiled Salmon, Carrots , Buckwheat Groats (Fat Not Added in Cooking). Dinner: Atlantic Cod , Fish Broth , Carrots , Kale , Salmon Fish Oil . Snacks/Other: Persimmon, Date. more...
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Losing 6.3 kg a Week
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Lora Jone's Weight History
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