Weigh In record (no journal entry) for 16 October 2009
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134.7 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2009:
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2270 kcal
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Fat: 118.62g | Prot: 85.33g | Carbs: 238.50g.
Breakfast: lipton chicken noodle. Lunch: cheese slice, wonder bread, chicken hot dogs. Snacks/Other: Oh Henry! (Mini), coke zero, doritos. more...
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Losing 3.2 kg a Week
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Magick Mitch's Weight History
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