Wonderful! Approaching my Goal of 200 lbs.
|
94.2 kg
Lost so far: 20.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1681 kcal
|
Fat: 68.74g | Prot: 133.06g | Carbs: 138.01g.
Breakfast: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Bananas . Lunch: Heinz Mayonnaise Packet, Bumble Bee Wild Caught Tuna Applewood Smoke. Dinner: Yellow Sweet Corn, Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rotisserie Chicken. more...
|
Losing 3.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|