Weigh In record (no journal entry) for 11 December 2023
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73.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1864 kcal
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Fat: 78.64g | Prot: 59.35g | Carbs: 224.46g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Bananas , Quinoa Salad. Dinner: Fried Egg with Fat, Grated Cheddar Cheese, Ouma Muesli Rusks, Clover Butro, Toasted Whole Wheat Bread. Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Sweets. more...
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Gaining 1.4 kg a Week
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Gertrude888's Weight History
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