Weigh In record (no journal entry) for 12 December 2023
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73.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1713 kcal
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Fat: 56.88g | Prot: 63.15g | Carbs: 170.69g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Toasted Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Sugar. Dinner: Coconut Cream Pie (Individual Size or Tart), Sauvignon Blanc Wine, Ouma Muesli Rusks, Bakers Provita Wholewheat Crispbread. more...
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steady weight
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Gertrude888's Weight History
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